My ethos is 'fitness is lifestyle'. I can help you achieve your goals from running your first 5km to cycling 100km, losing weight and keeping it off, toning & conditioning, gaining muscle and everything in-between! As a pilot rider for British Cycling's visually impaired athletes and an ex- Team GB Age Group triathlete, I have an abundance of first hand experience to help you reach your goals. Check out my website: https://spdpersonaltrainin.wixsite.com/spd-pt